Work Life Balance (PDF)

Work Life Balance Worksheet
This structured worksheet helps clients reflect on how their time and energy are distributed across key life domains—work, family, health, and leisure. By visualizing areas of imbalance, clients can set realistic goals to align daily routines with their personal values and wellness objectives.

Ideal for use during treatment planning, wellness check-ins, or individual counseling sessions focused on burnout, boundaries, and long-term recovery stability.

-What’s Included:

• Printable PDF worksheet (non-fillable)

• Guided reflection prompts and balance assessment

• Ideal for clinicians working with clients in recovery, transition, or reintegration phases

- Intended Use:
Single-use license for professional or client-facing sessions. Reproduction limited to use by original purchaser.