Self-Care Checklist (Fillable PDF)

Self-Care Checklist (Fillable PDF)

Digital Download | Printable & Fillable | Clinician Wellness Tool

Prioritize your own wellbeing with this fillable self-care checklist, designed specifically for busy clinicians, case managers, and helping professionals. This worksheet helps you track essential wellness practices across physical health, mental health, boundaries, social connection, and professional support.

-What You’ll Receive:

• A downloadable fillable PDF

• Organized checklist covering physical, mental, emotional, and professional self-care

• Sections for comments and self-reflection

• Suitable for printing or use digitally

-Use It For:

• Routine self-assessment

• Clinical supervision conversations

• Burnout prevention planning

• Reflective journaling and goal setting

📌 License: Single-user professional use. Not for redistribution.