Relapse Prevention Wallet Card | Recovery Support Reference Card with Fill-In Sections

Your relapse prevention plan, always in your wallet.

This wallet-sized reference card provides essential relapse prevention tools and space to document your personal recovery support system—all in a format designed to carry with you every day.

What's Included:

Pre-printed guidance:

• 5 Warning Signs to Watch For - Recognize early relapse indicators like isolation, romanticizing use, and mood changes
• Quick Relapse Prevention Tips - Evidence-based HALT check (Hungry, Angry, Lonely, Tired) and actionable steps
• Crisis support - 24/7 SAMHSA National Helpline pre-printed
• Critical reminder: "A slip doesn't have to become a relapse. Ask for help now."

Fill-in sections for personalization:

• My Recovery Support Team - Space for 3 key contacts (supportive person, sponsor/peer, therapist/counselor) with phone numbers
• My Commitment to Recovery - Write your personal commitment statement
• My Affirmation - Document your recovery affirmation or motivation

Why This Card Works:

Designed for real-world use:

• Business card size (3.5" × 2") fits in any wallet
• Unlaminated cardstock - Write directly on the card with any pen
• Durable 110lb cardstock holds up to daily carry
• Rounded corners prevent wear and tear
• High-contrast text for easy reading in any situation

Practical and personal: No app required. No phone battery needed. Just pull out this card and you have your relapse prevention plan, support contacts, and personal reminders exactly when you need them.

Available Color Options:

Soft Gradient (Teal/Purple/Blue): Calming, hopeful design with subtle stepping stones graphic. Perfect for traditional recovery settings and those who prefer gentle, soothing colors.

Bold Gradient (Orange/Yellow Header): Energizing, modern design with signature orange harm reduction branding. Perfect for progressive programs and those who want a standout visual reminder.

Both versions contain identical content and functionality—choose based on your aesthetic preference.

The Recovery-Focused Approach:

This card embodies evidence-based relapse prevention principles:

• Early recognition - Warning signs help you catch patterns before crisis
• Action planning - Quick tips provide immediate steps to take
• Support activation - Your team's numbers are always accessible
• Harm reduction mindset - "A slip doesn't have to become a relapse"
• Personal empowerment - Your commitment and affirmation, in your words

Created by The Underrated Superhero, designed by addiction counselors who understand what actually helps in recovery.

Planning to distribute these to clients or program participants? Contact us for wholesale pricing on orders of 50+ cards.

This card is a tool for recovery support and planning. It is not a replacement for professional treatment, therapy, or emergency services. If you're experiencing a crisis, call the 24/7 SAMHSA National Helpline at 1-800-662-HELP (4357) or dial 988 for the Suicide & Crisis Lifeline.