Grounding Exercise Guide for Clients with Dissociation (PDF)

Grounding Exercise Guide for Clients with Dissociation

This quick-reference guide provides trauma-informed grounding exercises specifically designed for clients who struggle with dissociation. Whether used during therapy or provided for at-home support, these practical tools help clients reconnect with the present moment, manage triggers, and build emotional regulation.

-What’s Included:

• A concise, printable PDF quick guide (ideal for therapists or clients)

• Step-by-step grounding strategies tailored to dissociation

• Clinician tips for implementation and client support

• Suitable for both individual sessions and group settings