Ground Yourself Bookmark | 5-4-3-2-1 Grounding Technique | Clinical Tool | Made to Order

Two sides. Both essential.

The front walks through the 5-4-3-2-1 grounding technique — five things you can see, four you can touch, three you can hear, two you can smell, one you can taste. A sensory anchor for the moments when everything feels like too much. Simple enough to use anywhere. No therapist required.

The back is "My People" — four fill-in name and phone number lines with one reminder at the bottom: When things feel heavy, reach out before you reach for.

That's a safety plan in a bookmark. A harm reduction tool disguised as something someone actually wants to keep.

WHAT YOU GET:

• 1 double-sided bookmark
• Front: Ground Yourself 5-4-3-2-1 technique
• Back: My People fill-in support contact lines
• Premium 350gsm cardstock, matte finish
• 2" x 6"
• Made to order

GREAT FOR: ✓ Grounding and anxiety work ✓ Harm reduction and safety planning ✓ Discharge packets and aftercare planning ✓ Group therapy handouts ✓ Clients in early recovery who need a between-session tool ✓ Pairing with the Ground Yourself 5-4-3-2-1 sticker

Made to order — ships within 3–5 business days. Designed by a licensed addiction counselor with 15+ years of clinical experience.