Graded Exposure Hierarchy (PDF)

Graded Exposure Hierarchy Worksheet 

PDF | Single-Use License | Printable

Help clients confront avoidance behaviors with structure and support using this Graded Exposure Hierarchy Worksheet—a practical tool rooted in cognitive-behavioral therapy (CBT). Ideal for use in anxiety, trauma, and substance use treatment, this worksheet guides clients through identifying feared situations and organizing them into a manageable step-by-step hierarchy for gradual exposure.

-Includes:
• Clear instructions for building a graded exposure plan
• Structured space for identifying triggers, distress levels, and goals
• Printable format for in-session or at-home use
• Reproducible for individual client plans or group settings

Perfect for therapists, counselors, and clinicians using exposure-based or CBT-informed approaches.