{"product_id":"urge-surfing-wallet-card-a-pocket-reference-for-riding-out-cravings","title":"Urge Surfing Wallet Card · A Pocket Reference for Riding Out Cravings","description":"\u003cp\u003e \u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe moment a craving hits, clients forget everything they know.\u003c\/strong\u003e This wallet card puts the skill back in their hands — small enough for a wallet, durable enough for real life.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eUrge surfing is one of the most evidence-based skills in substance use and impulse-control work, but it only helps if clients can access it when the wave is already cresting. This card gives them a visual anchor and three grounding questions to interrupt the automatic reach.\u003c\/p\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eFront · The Wave\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA visual map of what an urge actually does — \u003cem\u003eNotice · Don't React · Ride It · Peak · Decline · Release\u003c\/em\u003e — with the reminder that \u003cstrong\u003ecravings peak in minutes. You can outlast them.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eBack · In the Moment\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThree questions that move clients from reaction → awareness → perspective:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\u003cem\u003eWhat does this urge feel like in your body right now?\u003c\/em\u003e\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\u003cem\u003eWhat is the urge asking you to do?\u003c\/em\u003e\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\u003cem\u003eWhat do you know about urges that's true right now?\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eSpecs\u003c\/h4\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e4 × 2.5\" landscape, laminated\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWet-erase compatible\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFits standard wallets, phone cases, and planner pockets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003ePerfect for\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSubstance use counselors, DBT\/CBT practitioners, IOP and residential programs, and harm reduction settings — anywhere clients need a portable skill for moments between sessions.\u003c\/p\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eClinical approach\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBuilt on mindfulness-based relapse prevention (Bowen, Chawla, Marlatt). The three questions shift the client from \u003cem\u003einside\u003c\/em\u003ethe urge to \u003cem\u003ewatching\u003c\/em\u003e the urge — which is where the skill actually lives.\u003c\/p\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eVariants\u003c\/h4\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\u003cstrong\u003e4-pack · $12\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\u003cstrong\u003e10-pack · $25\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eWorkbooks stay home. Apps get closed. The tool that gets used is the one already in the client's pocket when the urge hits.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Underrated Superhero","offers":[{"title":"4 Cards","offer_id":62739913605491,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true},{"title":"10 Cards","offer_id":62739913638259,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0952\/5162\/8403\/files\/1_ca4c809b-0e1d-40f0-ab64-441720e3aa94.png?v=1776730922","url":"https:\/\/shop.theunderratedsuperhero.com\/products\/urge-surfing-wallet-card-a-pocket-reference-for-riding-out-cravings","provider":"The Underrated Superhero","version":"1.0","type":"link"}