{"product_id":"ground-yourself-bookmark-5-4-3-2-1-grounding-technique-clinical-tool-made-to-order","title":"Ground Yourself Bookmark | 5-4-3-2-1 Grounding Technique | Clinical Tool | Made to Order","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTwo sides. Both essential.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe front walks through the 5-4-3-2-1 grounding technique — five things you can see, four you can touch, three you can hear, two you can smell, one you can taste. A sensory anchor for the moments when everything feels like too much. Simple enough to use anywhere. No therapist required.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe back is \"My People\" — four fill-in name and phone number lines with one reminder at the bottom: \u003cem\u003eWhen things feel heavy, reach out before you reach for.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThat's a safety plan in a bookmark. A harm reduction tool disguised as something someone actually wants to keep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWHAT YOU GET:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e1 double-sided bookmark\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFront: Ground Yourself 5-4-3-2-1 technique\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBack: My People fill-in support contact lines\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePremium 350gsm cardstock, matte finish\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e2\" x 6\"\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMade to order\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGREAT FOR:\u003c\/strong\u003e ✓ Grounding and anxiety work ✓ Harm reduction and safety planning ✓ Discharge packets and aftercare planning ✓ Group therapy handouts ✓ Clients in early recovery who need a between-session tool ✓ Pairing with the Ground Yourself 5-4-3-2-1 sticker\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eMade to order — ships within 3–5 business days.\u003c\/em\u003e \u003cem\u003eDesigned by a licensed addiction counselor with 15+ years of clinical experience.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Underrated Superhero","offers":[{"title":"Single","offer_id":62618287735155,"sku":"GROUND-BM-1","price":4.0,"currency_code":"USD","in_stock":true},{"title":"5-Pack","offer_id":62618287767923,"sku":"GROUND-BM-5","price":16.0,"currency_code":"USD","in_stock":true},{"title":"10-Pack","offer_id":62618287800691,"sku":"GROUND-BM-10","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0952\/5162\/8403\/files\/Screenshot2026-03-10203532.png?v=1773192959","url":"https:\/\/shop.theunderratedsuperhero.com\/products\/ground-yourself-bookmark-5-4-3-2-1-grounding-technique-clinical-tool-made-to-order","provider":"The Underrated Superhero","version":"1.0","type":"link"}